This option is designated for large groups.
Coach Mariusz, besides teaching and coaching individuals, is also a passionate educator in the field of Taekwon-Do as well as Functional Fitness and Personal Training.
Over the years, he has conducted numerous camps and seminars internationally in countries like Poland, Norway, Finland, Holland, the Philippines, Indonesia, Taiwan, and Vietnam.
He is presenting workshops and mentoring younger generation trainers, sharing his experience and philosophy.
FITNESS AND FUNCTIONAL TRAINING
Fitness as part of the health care system must be treated with respect to the methods supported by science and evidence proven in practice.
He sees Coaching and Personal Training as the Art where personality and individual approach meet hard data, research, and evidence. At the fitness workshops, he teaches his methods and personal experiences in the areas of:
- Concept of the True Functional Training
- Client Assessment
- Training Programming
- Mobility and Stability
- Pain Management and Injury Prevention
ITF TAEKWON-DO
Coach Mariusz has spent over 30 years training and analyzing martial arts techniques and developing methods that are logical, scientific, and easy to comprehend. He holds an 8th Degree Black Belt and the International Master Instructor Rank.
He strongly believes physical training, no matter how traditional, must be science and fact-driven with proven methods. Taekwon-Do techniques have been designed to use the human body and enhance movements, making it an effective self-defense tool. Taekwon-Do training can only fulfill its purpose if the movements follow anatomy, biomechanics, and physics. Unfortunately, some teachers too often forget science or simply ignore it in the technical aspects of their teaching.
By implementing science, functional anatomy, and biomechanics in Taekwon-Do training, Coach Mariusz has developed methods of executing techniques and training athletes to enable maximum power generation, regardless of the athlete’s physical size.
His methods have produced gold medals from the World, European and Asian Championships. This success is based on science, not coincidence.
Taekwon-Do is simple in principles yet complex in understanding and execution. Coach Mariusz makes sure his students understand how power is generated and how to develop it properly. Within a quarter of an hour, he can make you feel stronger and teach you how to implement the common rules of all Taekwon-Do techniques.
He offers seminars, focusing on:
- Fundamental Techniques and Patterns
- Power Development
- Functional Anatomy and Strength in Taekwon-Do
- Kicking Techniques for Sport and the Art
- Injury Prevention
- Post-Injury/Surgery Rehab
- Training Programming and Periodization
- From Patterns to Self-Defence; True Continuum of the Learning Curve.
- Champion Mindset and Mental Preparation.
If you want to understand and improve your techniques, contact us to organize an overseas Seminar or Workshop.