STEP 1
SELECT YOUR COACHING PACKAGE
Fixed Programs Coaching
$79.90/month (paid for a 3-month package)
– 12-week program (3 blocks of 4-week progressing training plan)
– 3 Resistance Training Scheduled a Week
– Exercises Video and Text description
– Weight and Meals Tracking
– Two-Way Coach-Trainee Communication
– Movement Form Video Feedback
– Motivation and Education
Personalized Coaching
$106.90/month (paid for a 3-month package)
– 12-week program (3 blocks of 4-week progressing training plan)
– 3 Resistance Training Scheduled a Week
– Exercises Video and Text description
– 3 exercises modifications per block
– Monthly 30-minute Video consultations/follow up
– Holidays/Trips Workouts
– Two-Way Coach-Trainee Communication
– Movement Form Video Feedback
– Weight and Meals Tracking
– Motivation and Education
Fully Custom Designed Personal Online Coaching
$333/month (paid for a 3-month package)
– 12-week program based on the personal goals questionnaire
– 3-6 Resistance Training Scheduled a Week
– Movement/Posture Assessment
– 9 exercises modifications per block
– Weekly 30-minute Video consultations/follow-up
– Holidays/Trips Workouts
– Exercises Video and Text description
– Two-Way Coach-Trainee Communication
– Movement Form Video Feedback
– Weight and Meals Tracking
– Lifestyle Coaching
– Motivation and Education