WHAT I DO
My Personal Training clients range from newborn babies to 80-year-old grandmas. I educate parents on methods of physical activity for newborn children, help children with motoric development problems, and train youth and adolescent athletes. I provide rehab training for post-surgery patients, train general population clients, and coach sports and fitness enthusiasts of various interests and levels. I also do personalized training for World, European, and Asian Champions, National Teams, and professional athletes of multiple sports.
With more than 33 years of experience in training and coaching at the international level, it’s time for me to bring my personal training expertise also to the online world. To do so, I have developed a specialized personal training app to put fitness at your fingertips.
HOW IT WORKS
I only work with truly committed individuals. The highest priority in my work is health and long-term results based on the client’s needs and goals. I provide accessible, evidence-based methods and a holistic approach to my client’s development. There is no magic pill – no shortcuts – just plain hard work. Nor is there a miraculous diet or a secret program to help you achieve your goals. Whether you want to lose weight or stack up trophies, some methods are more effective than others. It’s that simple.
Your success is based on the level of hard work you are willing to put in and I’m here to help you every step of the way.
If you are determined, motivated, and committed to starting a new, healthier life, we can begin from here:
- Assessment: We look at your current situation carefully, and every aspect of your lifestyle, and make a customized virtual fitness plan with checkpoints along the way.
- Establish Goals: Together, we create realistic goals, taking all the resources available into account.
- Choose Program: Select the option that suits you best!
- Get to Work: Less talking and more doing. We take off on a journey of mutual respect and support with your goals’ best interest in mind.
VALUES
- Excellence – We strive to be better individuals. If we do not strive for maximized improvement, what is the point of training?
- Expertise – There is no need to reinvent the wheel. With decades of experience and a record of excellence, the caliber of Mariusz Athletix speaks for itself.
- Research-based Methods – We combine traditional methods that are backed by science. Our tried-and-proven coaching is backed by a body of growing research that confirms best practices and dispels exercises and principles that are based on myth or simply don’t work.
- Innovation – The only constant in the world (besides taxes, that is) is change. With new tools developing every day, we put exercise and sports conditioning at the client’s fingertips. With timely advice, online coaching, and feedback, along with customized training systems, we are at the forefront of the newest developments in the fitness industry.
- Flexibility – Quite simply our training programs cater to each person’s needs and goals. The MA virtual training system has a customizable platform with the latest available science to inform each athlete’s specific goals and challenges.
WHY MARIUSZ ATHLETIX?
Sport and coaching are my passion and life philosophy.
I treat every person I work with as an athlete of some sort. Some want to outperform at sports events, while others need to meet the demands of daily life activity pain-free. Motives might differ but approach and methodology not necessarily.
Through the Mariusz Athletix app, you receive the best practices at your fingertips. We will use technological advancements to develop training methods that fit your unique needs and goals. By incorporating decades of experience from both traditional and evidence-based methodologies, each training system is customized to your requirements and lifestyle.
I have worked for most of my life to obtain an in-depth understanding of human anatomy, physiology, and biomechanics as well as international standards in Personal Training.
Being a science enthusiast, I stay up-to-date with the latest evidence and apply confirmed knowledge in the training, so you don’t need to worry about it.
I specialize in truly functional training methods to produce athletic results according to my client’s goals. I believe, that no two people are the same, therefore everybody requires an individual approach and progress at their own pace.
We start by assessing your starting point, designing an appropriate program for every individual goal, and implementing it carefully based on your feedback.
After all, it’s all about YOU.