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STEP 2
WHAT’S YOUR TRAINING OBJECTIVE?
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WEIGHT LOSS
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Weight loss programs are designed specifically to produce the largest calories expenditure, with progressively increasing intensities, advancement levels, and complexities of the exercises. To ensure the best results, nutritional guidelines and a tracking system are implemented into the coaching package.
Suitable for beginners as well advanced trainees.
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GENERAL FITNESS
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General Fitness programs offer a well-balanced combination of functional strength and metabolic conditioning to improve equally strength and cardiovascular abilities. Slowly progressing through the fundamental resisted exercises will guarantee you build up strength for daily activities and ensure healthy and joyful free time hobbies.
Suitable for beginners and med-advanced trainees.
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