Free Stuff

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BEGINNER’S CHALLENGE

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  • Are you considering starting a training program but not sure how it works?

  • Never done any form of resistance training and not sure you will like it?

  • You feel out of shape and need some time to pick up the pace?

  • You think you should start training but not sure you can commit for longer?

If any of the above questions apply to you, why not to begin with a Free Challenge?

Free Challenge is a slow progressing, entry-level training program, introducing you to the routines of regular exercising.

[/vc_column_text][vc_cta h2=”21-Days Free Challenge” h4=”The best time to begin your training plan was yesterday, the second best is NOW. This is your chance to enter new path towards new YOU. ” txt_align=”center” style=”3d” color=”sky” el_width=”xs” add_button=”bottom” btn_title=”Let’s Do It” btn_style=”3d” btn_color=”danger” btn_align=”center”]

Are you ready to accept this challenge?

[/vc_cta][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]You start with very light and simple exercises and progress each day to a slightly higher level.

By the end of the challenge, you will understand how a typical training program works, what the main movements are, and how your body reacts to the mechanical stress.

It is an easy way to begin your journey to a better you.

And the best part: IT IS TOTALLY FREE[/vc_column_text][vc_btn title=”Register For A Free Challenge” style=”3d” color=”danger” align=”center”][vc_column_text]We know how intimidating it can be to step into the gym as a novice. But, don’t worry, Coach Mariusz will be with you along the way. With this challenge you will know exactly what to do and how to progress.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

TIPS, TUTORIALS AND WORKOUT SAMPLES

[/vc_column_text][vc_separator color=”custom” align=”align_left” border_width=”2″ el_width=”10″ accent_color=”#fb5b21″][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]In this section, you will find video clips with training tips, exercise tutorials and advice on the building the program. These are random topics coming from daily experience and observation as well as client questions.

If you have any question, you can send Coach Mariusz an email.

Here, you will also find several simple workout examples to spice up your training sessions.

Use it for your benefit!

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