“I had suffered from a frozen shoulder which resulted in restricted movement and stiffness to one side of my upper body, I had been attending a couple of different gym classes to try and regain the flexibility and strength when I discussed the issue with a group at work, one of whom recommended Mariusz at Body Shape.
From the very first consultation with Mariusz I felt reassured that the regime I was to embark upon would be tailored to my situation and to deal with my particular issue.
I found Mariusz to be very knowledgeable and inventive in finding ways to, first of all, fix the basic balance and weaknesses in my upper body. I had flexibility issues with my wrists, the team at Body Shape always found a way to complete the exercises enabling me to gain the strength whilst gradually becoming more flexible, achieving results motivated me to work harder.
Mariusz developed a number of routines for me to work on by myself and reviewed them on a monthly basis. After a short time, I noticed the muscle definition and felt the range of movement in my upper body increase dramatically.
I trained with Mariusz for 3 years and always felt I was an individual and my training was designed for me specifically, not just an off the shelf range of exercises, during the sessions he was strict and strong in ensuring I completed the tasks without being cruel!
I was devastated when work took me away from Vietnam and Body Shape, but we are currently looking at a way for me to continue my training remotely from the UK.
I would wholeheartedly recommend Body Shape and Mariusz to anyone who wants a little bit more than just a workout and is serious about improving their flexibility and strength to support a particular objective.
The knowledge and experience of Mariusz combined with the friendliness and support from Phuong and the cheeky smiling face of Alex made the trips to the gym something to look forward to ….”