I started working with Coach Mariusz four years ago when I was 14, after my scoliosis surgery as a rehab program in order to regain mobility and strengthen areas that had been weakened post-surgery. I had to relearn the ways in which my body could move as my spine had been mobilized with metal rods. Throughout our work together, I was able to learn exercises that worked for my body and within my mobility range without pushing unreasonable limits.
The training was always well adapted to the progress I was making, particular areas I wanted to work on, as well as for particular challenges which I created for myself as a way to keep training fun and exciting. The programs were always crafted together in order to incorporate training that would keep me motivated.
Coach Mariusz always listened to my concerns or worries regarding the rehab process and was always very flexible with our training programs, all the whilst ensuring a good progression.
Four years onwards, I am leaving Vietnam fully healthy and having gained a lot of knowledge regarding my own body and with strong bases in creating my own training programs for the future.